The High-Protein Breakfast Bible

Breakfast That Actually Fuels You

33 high-protein breakfasts + the nutrition guidance you've always needed. Stop guessing, start thriving, and finally see the results you deserve.

I Want This Now — €29

Pre-sale price — increases to €39 at launch. Delivered February 26.

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Sound Familiar?

You skip breakfast or grab something that leaves you starving by 10am.
Later in the day, you can't stop snacking.
You know protein matters, but not how much or how to use it.
Diet culture taught you to eat less, not to eat smart.

This book gives you one simple habit that will change your mornings — and your life.

A Taste of What's Inside

Pink smoothie bowl topped with raspberries and granola — 45g protein

Golden waffles topped with berries, cream, and maple syrup — 37g protein

French toast triangles dusted with sugar and topped with berries — 38g protein

Chocolate açaí bowl with sliced figs, blueberries, and orange — 52g protein

Apple cinnamon granola bowl with pecans and spices — 41g protein

Turkish-style eggs with herbs, chili oil, and yogurt — 32g protein

Hi, I'm Laura

I'm a fitness coach, and I've spent years helping people build better health, greater strength, and a balanced relationship with food.

My own journey started in the 90s diet culture era — years of restriction, fear around food, and conflicting advice. When I finally discovered a protein-focused, balanced approach, everything changed. I wrote this book so you can skip the guesswork I went through.

"Food is fuel AND enjoyment, not something to fear."

What People Are Saying

"You taught me to have a positive relationship with food — and I absolutely love it! You're an amazing coach."

Mahsa A.

"Thanks to you, I've finally found a lifestyle that feels balanced, enjoyable, and sustainable — while still enjoying the gastronomy I love."

Catherine M.

"You've helped me grow into the best version of myself, and I'm beyond grateful. I can't wait to keep making progress with your guidance!"

Joemel R.

What's Inside

More than a recipe book — it's your complete guide to fueling your body right.

8 Chapters

33 Recipes

137 Pages

01
My Story
From 90s diet culture to food freedom — the personal journey behind this book
02
Why High-Protein Breakfasts?
The science behind starting your day with 20–30g of protein minimum
03
Calories Demystified
Break the restrict-binge cycle and make calories your ally, not your enemy
04
Macronutrients Explained
Protein, carbs, fats — why your body needs all three and how to balance them
05
Micronutrients & Antioxidants
Vitamins, minerals, and the nutrients most people miss
06
How to Balance Your Plate
A practical framework you can use at every meal — no tracking required
07
Sports Nutrition
Pre- and post-workout fueling — whether you're at the gym or at your desk
08
Mindful Eating & Presentation
Enjoy your food more with intention, beauty, and balance
09
33 High-Protein Recipes
Sweet and savory, 20–55g protein each, with calorie adjustment tips for every one
10
Complete Grocery List
Everything you need in one place — take it straight to the store

Frequently Asked Questions

What format is the e-book?

PDF format — works on any device (phone, tablet, laptop). No special app needed.

Can't I just find high-protein recipes for free online?

Sure, you could… but this book is so much more than recipes. It includes 8 chapters of practical nutrition education — plus 33 mouthwatering, high-protein breakfasts, each with calorie adjustment tips so you can tailor them to your lifestyle and goals.

Free recipes tell you what to make. This book teaches you why — so you can fuel your body properly, hit your goals, and enjoy every bite without guessing, stress, or restriction.

When will I receive it?

On February 26 (drop day), you'll receive an email with your personal download link. Pre-order now to secure your copy at €29.

Is this for beginners?

Absolutely. All 33 recipes require minimal cooking skills, and the nutrition chapters explain everything from scratch — no science degree required. Whether you're just starting out, getting back on track, or already experienced, this book gives you the tools, knowledge, and habits to see results and feel confident with your food choices.

Do I need to track macros?

No. The book also teaches you how to build balanced, high-protein meals intuitively. Tracking is optional, not required.

Is this only for people who work out?

Not at all. Whether you're a gym regular or spend most of your day at a desk, these recipes and nutrition principles work for all activity levels.

Can I get a refund?