The High-Protein Breakfast Bible

Breakfast That Actually Fuels You

33 high-protein recipes + the nutrition knowledge to stop guessing and start thriving. I created this book so you don't have to figure it out alone.

I Want This Now — €29

Delivered on drop day

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Sound Familiar?

You skip breakfast — or grab something quick that leaves you starving by 10am.
You've Googled "high protein breakfast" a hundred times but nothing sticks.
You know protein matters but you're tired of eating eggs every single morning.
Diet culture taught you to eat less — not to eat right.

That's exactly why this book exists.

A Taste of What's Inside

Pink smoothie bowl topped with raspberries and granola — 45g protein

Golden waffles topped with berries, cream, and maple syrup — 37g protein

French toast triangles dusted with sugar and topped with berries — 38g protein

Chocolate açaí bowl with sliced figs, blueberries, and orange — 52g protein

Apple cinnamon granola bowl with pecans and spices — 41g protein

Turkish-style eggs with herbs, chili oil, and yogurt — 32g protein

Laura Hooij, fitness and nutrition coach

Hi, I'm Laura

I'm a fitness and nutrition coach, and I've spent years helping people build better health, greater strength, and a balanced relationship with food.

My own journey started in the 90s diet culture era — years of restriction, fear around food, and conflicting advice. When I finally discovered a protein-focused, balanced approach, everything changed. I wrote this book so you can skip the guesswork I went through.

"Food is fuel AND enjoyment, not something to fear."

What People Are Saying

"You taught me to have a positive relationship with food — and I absolutely love it! You're an amazing coach."

Mahsa A.

"Thanks to you, I've finally found a lifestyle that feels balanced, enjoyable, and sustainable — while still enjoying the gastronomy I love."

Catherine M.

"You've helped me grow into the best version of myself, and I'm beyond grateful. I can't wait to keep making progress with your guidance!"

Joemel R.

What's Inside

More than a recipe book — it's your complete guide to fueling your body right.

8 Chapters

33 Recipes

137 Pages

01
My Story
From 90s diet culture to food freedom — the personal journey behind this book
02
Why High-Protein Breakfasts?
The science behind starting your day with 20–30g of protein minimum
03
Calories Demystified
Break the restrict-binge cycle and make calories your ally, not your enemy
04
Macronutrients Explained
Protein, carbs, fats — why your body needs all three and how to balance them
05
Micronutrients & Antioxidants
Vitamins, minerals, and the nutrients most people miss
06
How to Balance Your Plate
A practical framework you can use at every meal — no tracking required
07
Sports Nutrition
Pre- and post-workout fueling — whether you're at the gym or at your desk
08
Mindful Eating & Presentation
Enjoy your food more with intention, beauty, and balance
09
33 High-Protein Recipes
Sweet and savory, 20–55g protein each, with calorie adjustment tips for every one
10
Complete Grocery List
Everything you need in one place — take it straight to the store

Frequently Asked Questions

What format is the e-book?

PDF format — works on any device (phone, tablet, laptop). No special app needed.

Can't I just find high-protein recipes for free online?

Sure — but this isn't just recipes. It's 8 chapters of real nutrition education (calories, macros, sports nutrition, plate balancing) plus 33 recipes with calorie adjustment tips for every single one. Free recipes tell you what to make. This book teaches you why — so you never have to guess again.

When will I receive it?

On drop day, you'll receive an email with your download link. Pre-order now to secure your copy.

Is this for beginners?

Absolutely. All 33 recipes need minimal cooking skills, and the nutrition chapters explain everything from scratch — no science degree required.

Do I need to track macros?

No. The book teaches you how to build balanced, high-protein meals intuitively. Tracking is optional, not required.

Is this only for people who work out?

Not at all. Whether you're a gym regular or spend most of your day at a desk, these recipes and nutrition principles work for all activity levels.

Can I get a refund?